Things To Remember:
- Never rush your meals as this is the primary cause of malfunctioned digestion.
- Eat your meals at regular
- Avoid eating heavy meals for dinner
- Never smoke in closed spaces because it dangerously increases your Hemoglobin levels. (While you are trying to quit smoking)
Home Remedies To Get Rid Of Cellulite
I strongly recommend you to go for home remedies first, and to amplify the results you can try cellulite creams or other medical treatments.
By the way, here is our review of best cellulite creams, in case you are curious.
Since, there are numerous herbal and natural treatments are there for us to try.
Here is the list:
Get Amazing Results In 2 Weeks By Doing Dry Brushing Every Day.
Dry brushing opens the pores of our skin and promotes blood circulation. People also use this method to detox their skin.
It will increase the elasticity of your skin and help producing new collagen. Some people have reported enhanced complexion by doing this for a month.
Choosing A Brush:
You can get it on any beauty shop or departmental stores like Walmart. You can also get it online on amazon or similar sites.
While choosing the brush make sure that it is dry bristle brush and it feels coarse and soft. Also, it should be made of natural fibers. Go for a brush with long handle so it easier for you to reach every part of the body.
Here are the brushes you can buy from Amazon:
Zen Me Body Brush Set
Disclaimer: If you purchase your brush using following links then, I will earn a small commission and you will help me make a living
You should brush your body in the morning just before shower. Make long circular and firm strokes. Don’t go hard because that way you will end up irritating the skin.
Start by brushing at your feet and advance all the way up to your heart. Do all the areas that you feel are problematic.
Take some extra time by not rushing the process, do your inner thighs and buttocks.
When done, you may feel warm sensations in the areas you just brushed because you just simulated your blood vessels.
Do this for 2 weeks everyday and you will be amazed by the results.
Once you notice the benefits, you can reduce down the frequency of brushing down to twice or thrice a week.
Here is the video of Youtuber Ashely Green explaining how to do dry brushing:
Use Coffee Scrub To Lessen The Dimples
Coffee scrubs are known to be great exfoliators and they also promote blood circulation. Using them regularly will remove the cellulite build-up and it will also tighten your skin. It will also remove dead skin cells and produce fresh healthy cells.
Note: In my personal experience it will marginally lessen the cellulite marks but, it showed great results on some people.
Coffee acts as a diuretic, when used topically.
Choosing A Coffee
Using any regular coffee grounds will do the job for you
Mix 1 tablespoon coffee with 1 teaspoon olive oil into a bowl and stir till it becomes thick paste. Apply this paste to your body after your dry brush session.
Make sure you don’t apply much pressure to avoid skin irritation. Massage with firm circular motion in affected areas.
End your coffee scrub with a warm shower.
Or you can buy ready to use coffee scrub with other ingredients.
Here is what I recommend:
Arabica Coffee Scrub by Brooklyn Botany
People are posting their before and after pictures on amazon with amazing results.
I noticed results by doing it twice a week for the span of one month.
Take Detoxifying Baths To Release The Toxins From Your Body
Detoxifying baths help you eliminate excessive fat and flush out accumulated toxins. Here is the list of few of its major benefits you can enjoy:
- It improves appearance of your skin
- Prevents free radicals
- Improves digestive health.
- Works great on boosting metabolism.
- It helps you fight with insomnia.
- Improves blood and oxygen circulation.
- Rejuvenates the body
These Are The Detox Baths You Can Try
Epsom Salt Detox Bath To Utilise Oxygen More Effectively
Oxygen is necessary to flush out toxins from your body.
Epsom salt will help you in:
- Improving Concentration
- Improving muscle and nerve function
- Maintaining healthy blood pressure.
- Kill your stress
- Improving the quality of your sleep
These are the only ones that I am aware of, but benefits are endless.
Fill your bathtub or large bucket with soothingly hot water and pour two or three cups of Epsom salt and mix until it dissolves.
You can either soak or take bath in this solution for up to 30 minutes.
Take this bath thrice a week and you are perfect.
Sea Salt Detox
Due to its antiseptic properties it is very helpful in removing acid from our skin cells. It completely rejuvenates our kidney by releasing acidic elements.
As we discussed earlier, healthy blood circulation is very vital to fight with cellulite dimples. Sea salt contains 80 super minerals that helps in regulating steady blood flow.
Add 2 cups of Sea salt to your bath tub and dissolve. Take this bath for 30 minutes and you’re good.
You can do this for 2-3 times a week.