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How To Get Rid Of Cellulite : The Definitive Guide


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Lemons

Buy premium quality Lemons from Harris Farm Online | Harris Farm Markets

Squeeze them up in your salads and smoothies or start your day with lukewarm lime water to alkalise your body and kick start your metabolism.

Lemon is one of the top detoxifying foods in your kitchen. I would recommend you to consume at least a lemon a day

Increase Water Intake

Increase water intake to lose calories

Needless to say that you have to keep yourself hydrated.

It will promote calorie burning up to 100 calories a day. Here is the link to the hydration calculator you can use to find out how much water your body needs as per your age, body weight and height.

Also there are plenty of apps available for iOS and android.

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Water hydration calculator

How to Make Perfect Hard Boiled Eggs - Hard Boiled Eggs Recipe

Include poached, boiled, and scrambled eggs in your diet.

Yogurt

Homemade Yogurt Recipe | Serious Eats

Opt for yogurt based snacks and try adding some berries to the yogurt.

Omega 3s

Why you should include Omega 3s in your diet | Ideal Nutrition

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A picture of omega 3 rich foods

You can opt for omega 3 supplements if you want faster results or you can try adding following foods to your diet to get apt amount omega 3s

  • Hemp
  • Avocados
  • Olives
  • Flax seeds
  • Walnuts

In case you want to take supplement route, here is the one I’ve used with great results:

Dr Tobias Omega 3 Fish Oil

Fish oil also helps you with:

  • Healthy heart
  • Keeps your brain healthy
  • Will help you manage your body weight
  • Has anti inflammatory properties
  • Keeps your skin wrinkle free and smooth.

This list is exhaustive.

These foods are well known to be divine for our intestines.

Also they will accelerate the process of detoxification by absorbing toxins.

Eat Gelatin Aids

Gelatin: Amino acids, uses, and benefits

Eat Gelatin aids because gelatin helps skin growth tremendously and is a perfect fix to tighten your skin. Also, amino acids present in gelatin strengthens the muscles.

List of superfoods is never ending, all that you have to look for, foods that are proven to detox our system. That’s the only way we can fight with cellulite naturally.


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