Would you believe me if I told you that yoga could enlarge your breasts? You have to because it does! I am sure you did not have the faintest idea that yoga can increase your breast size.
There are many products in the market such as oils, ointment, suction cups, surgery, etc. that help you gain a fuller bust but what yoga can do they cannot.
Yoga stands out amongst all of them as the only means to increase your breast size naturally and without any side effects. Now, that’s a combination you have to try.
And, we’ll tell you exactly how to. Stay put and read on.
How Does Yoga Enlarge Breasts?
Did you know that according to research almost all women are conscious of their breast size? Doesn’t sound good, right? Well, thank god for yoga you need not have to resort to chemical-induced methods of breast enlargement that cause harmful side effects.
Certain yoga poses help you increase your breast size by increasing the fat and glandular tissue in your breasts. A few other yoga poses tone the muscles that support your breasts and make them stronger.
In short, practicing yoga makes your breasts firmer, stronger and more shapely. So, with regular practice of yoga asanas, you can increase the size of your breasts over a period.
Let’s find out which yoga asanas help you do so.
Breast Increasing Yoga Poses
1. Gomukhasana (Cow Pose)
About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits- Gomukhasana stretches your breasts well. It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.
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2. Bhujangasana (Cobra Pose)
About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.
To know more about the pose and its procedure, click here- Bhujangasana.
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3. Dhanurasana (Bow Pose)
About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.
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4. Ustrasana (Camel Pose)
About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.
Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.
To know more about the pose and its procedure, click here- Ustrasana
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5. Vrikshasana (Tree Pose)
About The Pose- Vrikshasana or the Tree Pose is an asana that resembles the gentle stance of a tree. You need to keep your eyes open in this pose. It is a beginner level Hatha yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for a minute on each leg.
Benefits- Vrikshasana stretches the tissues on the side of your breasts aiding in increasing their size. The pose increases the flexibility of your breast muscles. It increases your self-esteem and confidence.
To know more about the pose and its procedure, click here- Vrikshasana.
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Now, let’s answer some common queries on yoga for breast enlargement.
Expert’s Answers For Readers’ Questions
How often do I practice yoga for breast enlargement?
Practice yoga every day at least once a day and for about half hour. Slowly, increase the practice to twice a day and try to spend more than half hour in each session.
Will I see a drastic change in my breast size with yoga practice?
The results of practicing breast enlarging yoga poses vary from person to person, and you need to keep checking from time to time. Be patient. Sometimes, the results are not immediate but they are sure to come.
The way you look is one of your utmost concerns. Isn’t it? Breasts for women are a sign of femininity and sexuality. Popular beauty standards portray a beautiful woman as somebody with full rounded breasts. And small breasts too are beautiful in their own way. But for those desiring large breasts, you need not try something harmful to attain those when a safe method like yoga can help you enlarge your breasts. So, try it and get comfortable in your skin.